Power of Self-Talk

Power of Self-Talk

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Self-talk is an internal conversation that you have with your self. It's something that's done naturally whether positive or negative. We sometimes allow the inner critic to attack our esteem, value, or worth which is toxic to your inner self. This workbook is designed to help you silence your inner critic and remind you of how awesome you are. Think about it, what would you say to your seven-year-old self? Do what you can to silence the inner critic.